Pregnancy and Postpartum
Lifestyle Medicine care for pregnancy and postpartum in Richmond, Virginia. Evidence-based support for fertility, pregnancy, and recovery through lifestyle adjustments and coordinated care.
"I’m trying to get pregnant and want to optimize my health..."
Preparing for pregnancy is not just about timing—it’s about creating the best possible environment for your body. Factors like nutrition, metabolic health, stress, sleep, and physical activity all play a role in fertility and early pregnancy outcomes. We focus on optimizing these areas so your body is supported before conception, improving your chances of a healthy pregnancy and recovery.
"I’m pregnant and want to feel my best throughout..."
Pregnancy places unique demands on your body, and how you support it matters. From energy levels and sleep to nutrition, movement, and stress, we take an evidence-based approach to help you feel better, maintain strength, and support both your health and your baby’s development. Care is individualized and designed to complement your existing OB care.
"I’m postpartum and trying to feel like myself again..."
The postpartum period is often overlooked, but it’s one of the most important times to support your recovery. It also lasts YEARS after delivery. Fatigue, mood changes, body composition shifts, and difficulty returning to routines are common. We focus on rebuilding strength, restoring energy, supporting mental health, and creating sustainable habits so you can recover fully and feel like yourself again.