by Charlotte Jennings, FNP-BC, DipACLM, NASM-CPT If fat loss feels confusing, it’s not because it’s complicated. It’s because the internet has turned it into a marketing machine. Fat burners. Detox teas. “Metabolism hacks.” Fasted cardio. Hormone resets.Every week there’s a new trick—something that promises to bypass the basics. None of it changes the fundamental truth: If you are not in a calorie deficit, you are not losing body fat. And no supplement, protocol, or “hack” ov